Most people who are wanting to lose weight, have a set amount of weight in their mind that they would like to lose. 20 pounds is one of the most popular choices for lots of people, this is because a large amount of dieters only have this amount of weight to lose. If you fit into the 20 pound weight loss goal category, then you are in luck because you can lose this amount of weight quickly and easily by following the correct diet and exercise program. Because it isn’t a large amount of weight to lose, I would suggest that you take your time and only look at losing 2 pounds each week.
By taking it slowly and not losing the 20 lbs too quickly, it will help ensure that all the weight you lose is mainly body fat and not important lean muscle mass. If you set yourself a goal of only losing 2 pounds each week, it will only take you 10 short week to reach your weight loss target of 20 pounds. I know most of you are reading this now and thinking, but I want to do it faster. You can, but it is very likely that the weight lost will not be body fat.
To successfully lose weight and keep it off, you need to lose weight slowly and concentrate on reducing your body fat percentage. You may even find that your body fat is dropping, but your body weight is not. If this happening then you are doing really well, because it means you are building lean muscle mass and losing body fat as you are dieting. The more lean muscle mass you carry on your body, the faster your body will burn off calories. Which means over the long term, quicker weight loss and it will be much harder for you to gain weight again in the future.
What is The Best Way To Lose 20 Pounds
The best way to lose it is with a diet and exercise plan, designed for a 2 pound weekly weight loss. One pound of fat is equivalent to 3500 calories. So to lose 2 pounds each week we need to get rid of 7000 calories. The best way to do this is by dropping your daily calorie intake by 500 calories and burning off another 500 calories each day with exercise. By doing this, you should be able to drop 2 pounds in body weight each week.
To make sure that the weight you lose is body fat, it would be a wise move to measure your body fat percentage at the end of each week using body fat scales or body fat calipers. The best day of the week to do this would be on a Friday, this is because if you are going to stray from your diet plan it is more likely to be over the weekend. So Monday would be a terrible day to do your weekly measurements and weigh ins wouldn’t it.
Best Way To Lose 20 Pounds And Keep It Off
Fast forward 10 weeks and you should now be 20 lbs lighter and feeling much better about yourself. If you don’t want to lose any more body weight, it is very important that you up your daily calorie intake. So that you do not continue to lose weight, but make sure that the added calories to your diet plan do not come from calorie rich junk food such as pizzas, burgers and fries. This is how you probably put the weight on in the first place. So limited your junk food to just one or maybe two treats every week.
The best way to lose 20 pounds and stop it from returning is to stay focused and motivated and occasionally treat yourself so that you don’t get bored with your diet plan.